Mental Wellbeing

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AA

If you seem to be having trouble with your drinking, or if your drinking has reached the point of where it worries you, you may be interested to know something about Alcoholics Anonymous and the AA programme of recovery from alcoholism.

Al Anon UK

Al Anon UK

Al-Anon Family Groups UK & Eire is there for anyone whose life is or has been affected by someone else’s drinking. Find out more information about Al-Anon Family Groups and the support available.

Andy's Man Club

ANDYSMANCLUB is a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation.

BACP

About the British Association for Counselling and Psychotherapy Counselling changes lives Not just the lives of individuals, but of families and communities. Our work reflects our passion for the value of counselling and its potential to improve lives.

Blue Light Together

Explore resources designed to support your wellbeing, including real-world stories, self-help guides, and informative articles. Topics include supporting the mental health of your family, suicide prevention, and developing and maintaining your resilience. Your priorities are our priorities.

Call4BackUp

Call4BackUp

UK'S ONLY POLICE PEER SUPPORT CHARITY A charity created by the Police Family, for the Police Family. We believe that the well-being of those working inside the Police Forces throughout the UK is the most important thing. This is why we offer a wide range of support to serving or retired police officers, staff or volunteers.

Campaign Against Living Miserably

We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling shit, standing up to stereotypes and standing together to show life is always worth living.

Care of Police Survivors

Care of Police Survivors

COPS works with two organisations, Winston’s Wish and RedArc, to provide counselling and specialist bereavement support for families.

Drinkaware

Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.

Flint House

Flint House offers a caring, safe and compassionate environment in which to learn about common mental health conditions including stress, anxiety and depression. We recognise that police officers hear and see things that others can turn away from and that this continued exposure can increase the risk of a mental health decline. Often police officers prioritise the needs of others and do not always have the time and space to look after their own needs. The earlier you can seek help, the better.

Heads Together

Heads Together wants to help people feel much more comfortable with their everyday mental wellbeing and have the practical tools to support their friends and family. Heads Together is a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.

Health & Safety Exec

Mental health conditions, work and the workplace This guidance talks generally about work-related stress, but if stress is prolonged it can lead to both physical and mental ill health, including anxiety and depression.

Help4Addiction

Help4Addiction

At Help4Addiction, we believe in the power of recovery. Our dedicated team of experts is committed to providing comprehensive assistance and guidance to those struggling with drug and alcohol addiction. We offer a range of treatment options tailored to individual needs, including counselling, therapy, detoxification, and aftercare support.

Hub of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

LGBTQ+ Switchboard

Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can discuss anything related to sexuality and gender identity. Whether it’s sexual health, relationships or just the way you’re feeling. This is your space – to explore, talk and be truly heard.

Mental Health at Work

Mental Health at Work

Working in the emergency services can be tough. It’s important to protect your mental health as best you can – on a daily basis, not just after the dramatic moments. Those around you play a big part in this too: colleagues, leaders, friends and family.

Mental Health Foundation

Mental Health Foundation

We work towards good mental health for all; as everyone knows, prevention is better than cure. Everything we do is focused on protecting people's mental health. We know that some communities are at higher risk of mental health problems due to the social, economic, and environmental circumstances they find themselves in. Much of our work challenges these mental health inequalities by helping those at the greatest risk.

Mind

Mind

When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital.

Movember

Life can throw us curveballs. Yet even when things seem tough, there’s a lot we can do to look after ourselves and others. That’s why we provide reliable, expert information to help men cope and live happier, healthier, longer lives –no matter what life throws at us.

Narconon

Narconon United Kingdom is the country’s premier Narconon centre, designed to deliver Narconon’s unique technology—from specially-designed spaces for drug-free withdrawal, to the New Life Detox centre where students have reported re-experiencing the physical effects of past drug use and emerging feeling fresh and clean with a zest for life.

National Centre for Domestic Violence

Our mission is to help people: identify the early signs of domestic abuse, make decisions for a better life and help make domestic abuse socially unacceptable.

Oscar Kilo

Oscar Kilo

Helping police forces build world-class wellbeing support for everyone who works for them. Access our services, events, research, guidance, resources, and news - all in one place.

Papyrus

Papyrus

PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. Suicide is the biggest killer of people aged 35 and under in the UK. We believe that many suicides are preventable.

Police Care UK

Police Care UK

We provide practical, emotional and financial support to anyone who has been harmed as a result of their policing role. This may be physical injury and/or psychological harm, but it must be linked to your policing role.

Police Chaplaincy

Police Chaplaincy

With over 400 chaplains serving the UK police forces now more than ever chaplains are needed and wanted in our police forces. Chaplains offer a ‘ministry of presence’ -a trusted ear (and sometimes a shoulder to cry on) to all in the policing family and to people of all faiths and none.

PTSD999

PTSD999 was set up in 2015 by friends Gary and Simon, both of whom served within the Military and Public Sector. As a result of their duties both have Post Traumatic Stress Disorder. We are committed to supporting our Emergency Service workers and our aim is to ensure that awareness of PTSD within the Emergency Services grows and the Stigma associated with it, and other mental health conditions, is broken.

The Police Treatment Centres

The Police Treatment Centres

The PTC Psychological Wellbeing Programme is a two week structured programme designed specifically for Serving Officers with mild to moderate anxiety and depression, and stress related issues

Thin Blue Line UK

Thin Blue Line UK

The ThinBlueLineUK. A new charity set up by those who have a real belief and passion for those who serve on the ThinBlueLine within the United Kingdom. Their sole aim and purpose is to support mental health services and to raise awareness around mental health and well-being for serving police officers.

Samaritans

Whatever you're going through, call us free any time, from any phone, on 116 123.

Shout

Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. We have taken more than two million conversations with people who are sad, worried, lonely or suicidal and who need urgent, in-the-moment support. As a digital service, Shout became vital during Covid-19, as one of the few mental health services able to operate as normal at this time. We have seen the need for our support remain high through the UK's cost of living crisis.

Octopus Money

Mental health and financial health are intrinsically connected. Money worries are regularly cited as the #1 cause of poor mental health among employees. So, how can we help employees have more open conversations about money and mental health in 2023? Hear insights from the Money & Mental Health Policy Institute, the Head of HR at The Royal Ballet School and Octopus Money about how the taboos around both money and mental health.

Rehubs

Rehubs

Whether you are battling a physical addiction, a behavioural addiction or both, we bring to you a convenient and effective solution. Our intensive 28-day online rehab program combines evidence-based techniques with personalised support to give you the best chance of beating addiction for good.

Zero Suicide Alliance

Zero Suicide Alliance

The Zero Suicide Alliance (ZSA) aims to empower, educate, and equip individuals and organisations to support suicide awareness and prevention. We are UK based and hosted by Mersey Care NHS Foundation Trust and funded via Mersey Cares NHS Charity.

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