Physical & Psychological

 

 

 

Physiotherapy

Members can access 5 free physio sessions through Lincolnshire Police if they are suffering a recent acute injury that is affecting them at work. This service is provided by PhysioMed. In order to access this provision the following criteria must be met

• Be a Lincolnshire Police officer, staff member, or volunteer
• Demonstrate the injury is affecting your ability to undertake your role effectively

To access the service simply call 0113 2291309

As well as tailored support, PhysioMed also provide a series of online guided exercises aimed at helping with minor pain or discomfort. Just visit www.physiomed.co.uk/well-being-zone

Physiotherapy is also available to members who donate to the Police Treatment Centre. Further information can be accessed here (link to the treatment centre page)

 

Gym facilities

Lincolnshire Police provide gym facilities at the following Police Stations

• HQ
• Boston
• Gainsborough
• Grantham
• Skegness
• Sleaford
• Spalding

You may also use the Lincolnshire Fire and Rescue gym at Louth.

 

Gyms - corporate discounted rates

Please click HERE for a list of gyms throughout the county that are offering discounted membership. Please refer to the health & Wellbeing section on the Force Intranet for most up to date details.

 

Fitness Mentors

Lincolnshire Police offers a fitness mentor scheme which provides you with a fitness instructor to help you reach your personal goals and improving your general health and wellbeing. To sign up to the scheme complete the form on the force intranet which can be found in the Health and Care pages.

 

The vision of #BleepKind is to promote a culture which prioritises health and wellbeing through kindness, understanding and support, to ensure members are ready to meet and exceed identified levels of operational fitness.

It is a support group that was set up by two full time Police Officers and Mum’s who wanted to create a safe space for officers who have concerns about the bleep test, regardless of what level on the fitness test you need to achieve. As well as the website they have an X account #BleepKind and a private Facebook page #BleepKind. This isn’t just a network for women, all officers who require support are welcomed.

www.bleepkind.org

 

 

www.oscarkilo.org.uk

This is the National Police Wellbeing service which provides a whole host of information on mental wellbeing and resilience along with physical wellbeing  Physical wellbeing | Oscar Kilo

 

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The Psychological Health team, located in the Health and Care building at HQ, is one of the pillars of the Health and Care Team for Lincolnshire Police, which includes Occupational Health, Psychological Health and the Wellbeing team.

The Psychological Health team is a confidential service, and your information is not shared unless a risk to self or others is disclosed.

The internal Psychological Health Team continues to support you with work-related concerns in partnership with Working Minds.

Any personal issues, including emotional, financial, or lifestyle challenges, can now be supported through the employee assistance programme, details as below.

You can self-refer into the psychological health team, and you can refer on behalf of someone else, but you must have their consent. The referral form can be found on the intranet under the psychological help section in the Health and Care page.

Counselling, virtual GP and wellbeing services 

Your Care, our Employee Assistance Programme (EAP), is a free, confidential service that provides 24/7 support, offering guidance on mental health, emotional wellbeing, financial support, and personal challenges.

How Your Care fits with our existing psychological support

We understand that different challenges require different types of support. Here’s how our services work together:

Work-related issues

If you are struggling with issues caused by or made worse by work, our internal Psychological Team continue to provide dedicated support. Additionally, we will still work with our counselling agency, Working Minds, who specialise in helping employees manage work-related difficulties.

Personal issues

For personal challenges, including emotional struggles, financial worries, family concerns, or general wellbeing, Your Care is available. This service provides professional counselling, expert guidance, and self-help resources to support you outside of work.

What does Your Care offer?

Your Care provides a wide range of support services to help you feel healthier, happier, and more in control of your wellbeing

Mental and emotional wellbeing

• Confidential counselling – Refer for up to 6 face-to-face or virtual appointments
• 24/7 Support and Wellbeing Helpline – For those moments where you feel overwhelmed and need responsive, confidential support there is a helpline you can call for mental health advice and support.
• Anxiety, stress and depression support – Advice and resources to help manage mental health
• Bereavement and relationship support – Guidance for those dealing with personal loss or relationship challenges

Online 24/7 GP Support

Book a video consultation with an experienced GP at a time that suits you.

• You can also use this service for any children you have under the age of 18.
• Please note, any private prescriptions issued will not be covered and will need to be paid in full by you.

Health & Lifestyle Support

• Mental Health & Lifestyle Assessments – Identify potential risks and receive tailored recommendations
• Goal Setting & Progress Tracking – Set and track small, achievable lifestyle goals
• Activity Data Integration – Sync with your health apps to monitor wellbeing progress
• Self-Help Resources – Access a library of blogs, videos, recipes, and expert advice

Visit the health & care section on the force intranet for full details and information

 

 

Counselling

Lincolnshire Police provide counselling sessions for members who may be struggling with various aspects of their mental health. It is provided by Working Minds and is a totally confidential service. Members can self referral or can be referred by third parties, including the Federation, however we would never do this without your consent. The support can be for personal or work related issues, or a combination of the two.

Treatment available is general talking therapy, cognitive behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR) and couples counselling. You should expect 12-14 sessions for trauma therapy and 6 sessions for all other types of therapy.

If you would like to speak to a counsellor call 07804 642 443 and they will make the necessary arrangements. Lines are open Monday-Friday 0800 – 2000.

 

Mental Health 24/7 Support Lines - If you are suffering, please make the call.

We recognise that some individuals within the organisation will be going through periods of mental ill health that have or are becoming overwhelmed. We are committed to supporting all staff through any such periods of difficulty, including those that may be experiencing periods of mental health crisis, which includes thoughts about self-harm and suicide.

If you are in crisis and in need of immediate support, there are crisis lines available 24 hours a day, 365 days a year.

You can get in touch about anything that’s troubling you, no matter how big or small the issue feels. Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year.

If you’re at crisis point, feeling suicidal or having thoughts about self-harm, please call 116 123 for free.

 

To start a conversation text the word ‘Shout’ to 85258. The trained volunteers are available to listen at any time of the day or night, and messages won’t appear on your phone bill.

The messages are confidential, anonymous and free.

 

Mental Health Helpline

If you’re feeling low, anxious or suicidal and you think talking to another person may help you cope, you can call the new Lincolnshire Mental Health Helpline.

Call 0800 001 4331 lines are open 24/7.

 

www.nationalbereavement.com

We are a charity dedicated to offering practical support and guidance following the loss of a loved one. From the immediate moments after a death, through the legal and financial steps, and continuing through the grieving process, we are here to assist you every step of the way. Our clear, easy-to-follow resources provide essential information, while our compassionate team is available to connect you with the right support for your individual needs.

 

Chaplaincy

For a confidential listening ear, you can speak with the chaplain or one of the volunteer chaplains about anything that is concerning you, in a safe and supportive environment. The chaplaincy service is there to support all employees and volunteers. Support is available to people of all faiths, or none. Their faith guides why they want to support people but the conversations themselves are only religious if you ask for that support. To contact the chaplaincy service text Tanya on 07436 530 242 or visit the intranet page for more information. Tanya also runs monthly drop in sessions at the Federation office which are normally held on the first Monday of the month.

 

TRiM

Trauma Risk Management (TRiM) provides advice and assistance to members who have attended or been involved in incidents and investigations that they have found distressing or disturbing.

There are also times when the incident isn’t necessarily to others serious or traumatic but there may be factors involved that generate a personal reminder, these are called triggers which may evoke a personal response linked to your personal/private life and may just need talking through.

The Trim process is progressed where it is identified that another may benefit from an intervention. These are identified by a number of routes.

A TRiM assessment will not take place until at least 48 hours after an incident. This is to allow normal processing to take place. A trained TRiM practitioner will then make contact with you which may be after the first 24 hours but usually within 3 days.

 

Members who subscribe to the Police Treatment Centre can access the Wellbeing programme if they are suffering from mild to moderate depression and anxiety. Further information can be accessed HERE

 

A charity for serving and veteran Police officers, staff and volunteers and their families who have suffered any physical or psychological harm as a result of policing. If you are mentally struggling, you can access free counselling through the Police Care website www.policecare.org.uk as long as the cause was as a result of your role.

 

 

Trojan Wellbeing provides a network of Peer Support Groups across the U.K with access to professionally trained Counsellors, Therapists and Wellbeing Providers, many of whom are from a Military or Emergency Services background.

Don’t wait to be broken before seeking support!

Visit: www.trojanwellbeing.com

 

          

Addiction Support For Police Officers

The Police Federation of England and Wales (PFEW) has proudly partnered with Help4Addiction and Rehubs to provide a safe place for officers struggling with addiction issues to speak to a professional or access a free consultation.

If you or a loved one are potentially struggling with an addiction to alcohol or drugs, this free service provides professional guidance through a free helpline and helps identify any concerning behaviours through a free online consultation.

Addressing The Unspoken Problem

A new study* conducted by researchers at the University of Liverpool has found that 33% UK police officers and staff were meeting the criteria for heavy drinking, and this was more common for those with a history of mental health problems.

The stress and emotional demands of police work can significantly affect mental health and contribute to harmful behaviours.

The first steps are always the hardest ones to take towards the journey to recovery, but recognising the problem is a victory in itself. 

With the help and support from Help4Addiction and Rehubs, individuals can find a path towards recovery, fostering resilience and well-being.

Speak To Help4Addiction For:

• Alcohol abuse
• Drug abuse
• Substance abuse
• Porn addiction
• Gambling issues
• Co-dependency issues

Free Online Consultation

Do you think you or a loved one is struggling with addiction? You can get a free diagnosis through a 5 minute online consultation on the websites of Help4Addiction.co.uk and Rehubs.com.

24/7 Helpline

Officers can access a free helpline 24 hours a day, 7 days a week. 

To speak to a trained professional, call Help4Addiction at 0203 955 7700 or call Rehubs at 0330 058 8227.

All calls and information is kept confidential.

 

*https://news.liverpool.ac.uk/2021/06/23/study-finds-link-between-heavy-drinking-and-mental-health-problems-in-uk-police-service/