Are you ready to lead a healthier life?

21 September 2022

Could you improve your physical and mental health? A free downloadable factsheet bursting full of handy hints and tips to help you get fitter is now available.

Today is National Fitness Day (Wednesday 21 September) and Police Mutual has designed the leaflet to support members with leading a healthier lifestyle.

And remember, you do not have to be hitting the gym to live a fitter life. Heading out for a walk, doing some gardening or even dancing around in the kitchen are all ways that you can boost your mood and level of fitness. 

The guide also includes advice and support for those looking to weave workouts into their daily routine.

Police Mutual is a national organisation which provides financial and wellbeing support to both serving and retired officers, along with their loved ones.

Download the free factsheet.