World Health Day: Improve your wellbeing with free guide

7 April 2022

Today (Thursday 7 April) is World Health Day and members are being urged to take time to focus on their health and wellbeing.

The annual awareness day, which is organised by the World Health Organisation, this year has a campaign titled ‘our planet, our health’ and aims to draw attention to how all aspects of wellbeing can impact a person’s fulfilment.

To celebrate World Health Day, Police Mutual has created a free, downloadable factsheet to help members improve their wellbeing.

From advice on physical health to information on how a good night’s sleep can influence wellbeing, the leaflet is bursting full of handy hints for readers.

The guide also covers nutrition and stress awareness, along with mental and financial health, with tips on how small changes can make a big difference to a person’s wellness.

Police Mutual is a national organisation supporting both serving and retired members of the police family, as well as their loved ones, with financial and wellbeing support.

Download this year’s free World Health Day leaflet.