How well do you know your health and body?

5 September 2022

Do you know your blood pressure? Are you ready to understand your body and health better?A new fact sheet will help.

Police Mutual has created the leaflet in line with this year’s ‘Know Your Numbers Week’, a campaign led by Blood Pressure UK which is taking place from 5 to 11 September and encourages people to get their blood pressure tested.

The campaign theme this year is: Measure. Modify. Manage.

• Measure your blood pressure to see if it’s under control.

• Modify your lifestyle if necessary.

• Manage your blood pressure and your health to beat ‘the silent killer’.

The guide helps readers take the first steps towards living a healthier lifestyle, including a number of self-tests they can do at home.

The fact sheet aims to improve the physical and mental wellbeing of members, bursting with information on nutrition, exercise and boosting the immune system.

Police Mutual is a national organisation that provides both serving and retired members of the police family with financial and wellbeing support.

Download the ‘Know Your Numbers Week’ fact sheet.