Free sleep guide

3 September 2021

A free downloadable advice sheet on sleeping, including information specifically for shift workers, has been created for members as part of Sleeptember, the annual awareness campaign about how to get a good night’s sleep and why it’s beneficial.

The guide, which has been produced by Police Mutual, covers a whole range of topics surrounding sleep, including the importance of getting the recommended seven to nine hours.

From creating a bedtime routine to limiting caffeine in the evening, the factsheet is full of tips on getting a good night’s sleep.

The guide offers advice on how shift workers can improve their routine and conquer any sleep issues they might be experiencing.

There are also a number of useful links for people wanting more advice and information. 

Police Mutual supports both serving and retired members with their finances and wellbeing.

Download the guide here.

Find out more about Sleeptember.