Tara Phillips - Clinical Hypnotherapy

Tara Phillips - Solution Focused Hypnotherapy

The type of Psychotherapy I practice is Solution Focused Therapy which focuses on the future. This style of therapy is designed to reduce anxiety related concerns and promote a calm mind by focusing on solutions for the future rather than analysing past issues. It is highly effective at relieving anxiety and stress symptoms if you are willing to change your thinking style. Focusing on solutions prevents us from dwelling on problems.

To do this, we will acknowledge where you are right now, decide what you want to accomplish and help you make the necessary changes.

Hypnotherapy is a safe and powerful tool that combines Psychotherapy and Hypnosis. Psychotherapy is sometimes referred to as ‘talking treatment’ as it involves talking together to help clients overcome what they want to change. Psychotherapy in itself is extremely beneficial and can help you improve your mental health and overcome emotional or social challenges. Hypnosis combined with Psychotherapy enables the subconscious mind to make beneficial changes.

This is a well-researched modern approach based on the latest neuroscience research. It is also a collaborative process, and it is important to understand that change happens because you want it to and that you are prepared to work together to take the necessary steps to allow it to happen. Working alongside talking therapy, we incorporate hypnosis to focus your mind on your preferred future to help you achieve your goals. 

You are the expert in you and it’s not for me to tell you what to do. It is my role to empower you to identify your own goals by focusing on how you want your life to be.

Solution focused Hypnotherapy is highly effective with a wide range of issues, including; 

• Anxiety
• Stress
• Depression
• Confidence & self-esteem
• Overwhelm
• Fears and phobias
• PTSD
• Insomnia
•  Obsessive Compulsive Disorder

We will work together to help you feel more confident and in control which will allow you to go on achieve your goals. 

I offer a free initial no-obligation consultation for us to meet and have a chat for you to decide if this is the right kind of therapy for you. 

The below rates are exclusively discounted for Police Federation Members. 

Therapy is booked and paid for on a session-by-session basis. The average number of sessions is 6 – 12 sessions, however, can vary. 

All sessions payable in advance of the session via bank transfer

Quit Smoking Hypnotherapy

Using a mixture of hypnotherapy, NLP and coaching, I can help you overcome your cravings to smoke and enjoy life as a non-smoker. 

For further information please visit https://taraphillipshypnotherapy.com/ 

or call 07976  056502.