Sussex Police officers with anxiety and stress can now receive Solution Focused Hypnotherapy

13 October 2023

Sussex Police officers who are struggling with anxiety and stress can now receive Solution Focused Hypnotherapy at a discounted rate via the Federation. 

Solution Focused Hypnotherapy (SFH) is a safe and powerful tool that combines psychotherapy and hypnosis, helping people to move forward from their present situation to where they want to be. 

In a recent pilot scheme with Northumbria Police, all police officers who completed the SFH treatment improved, and nearly 80% no longer showed symptoms. In addition, 80% reported an increase in their life wellness score and more than 90% had improved sleep.

Qualified hypnotherapist Tara Phillips will be delivering the sessions for Sussex officers. She said: “SFH is highly effective at relieving anxiety and stress symptoms if you’re willing to change your thinking style by focusing on solutions. 

“I prioritise each client’s comfort and wellbeing. Painful memories are not dissected; my aim is to help people take back control, get sleeping patterns working more efficiently, and achieve their goals.”

During her sessions, Tara uses a combination of suggestions and techniques based on the latest research in neuroscience and solution-focused therapy.

Solution-Focused Hypnotherapy is highly effective with a wide range of concerns, including but not limited to:

• Anxiety
• Stress
• Depression
• Confidence and self-esteem
• Overwhelm
• Fears and phobias
• PTSD
• Insomnia

Tara offers a free, initial, no-obligation consultation to meet and have a chat, so you can decide if this is the right kind of therapy for you.

For more details click here