Free guide for a Dry January

7 January 2021

A free guide has been made available to members outlining the benefits of taking part in ‘Dry January’.

Complete with a set of ‘top tips’ to help people stay off the booze, the guide also outlines the multiple advantages cutting down alcohol can have.

From sleep, weight loss, mental health and finances, reducing the amount we drink can have a real impact on our lives.

Produced by Police Mutual, which provides financial services and welfare support to the police service, the guide is available to download here.