Wellbeing Guides

Wellbeing Hub – Police Mutual  

Let’s Talk Money – Police Mutual

 

POLICE MUTUAL Wellbeing Guides - October 2025

LTM How to make a budget Jan 2026

LTM Debt Jan 2026

LTM cost of living Jan 2026

Dry January guide Jan 2026

Time Management guide Jan 2026

Blue Brew Monday guide Jan 2026

 

POLICE MUTUAL Wellbeing Guides - October 2025

Winter Wellbeing Guide Oct 2025

World Mental Health Day Guide Oct 2025

World Menopause Day Guide Oct 2025

Stoptober 2025

 

7055 Let's Talk Bank of Mum & Dad October 2025

7056 Let's Talk Car Finance October 2025

 

POLICE MUTUAL Wellbeing Guides - August 2025

Change and Resilience

Financial Awareness Day

Friendship Day

Musculoskeletal problems

 

LTM Retirement Planning

LTM Transition into Retirement

LTM Saving for the future

 

POLICE MUTUAL Wellbeing Guides - July 2025

Self Care Day

Samaritans Awareness Day

Getting ready for Summer

 

Understanding your payslip guide

Which bank account

Borrowing Guide

 

POLICE MUTUAL Wellbeing Guides - May 2025

Dementia Action Week

Mental Health Awareness Week 

National Walking Month

Women's Health Week

 

LTM Funerals

LTM Probate

LTM Elderly Care

 

POLICE MUTUAL Wellbeing Guides - February 2025

World Cancer Day:https://www.policemutual.co.uk/assets/activity/wellbeing/world-cancer-day-2025/

Children's Mental Health Week:https://www.policemutual.co.uk/assets/activity/wellbeing/childrens-mental-health-week-2025/

Safer Internet day:https://www.policemutual.co.uk/assets/activity/wellbeing/safer-internet-day-2025/

Lets Talk Money

Emergency Fund:https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/february-2025-lets-talk-emergency-funds/

Gambling:https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/february-2025-lets-talk-gambling/

Talking to your Child about money:https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/february-2025-lets-talk-talking-to-your-child-about-money/

 

POLICE MUTUAL Wellbeing Guides - December 2024

Day of people with Disabilities: https://www.policemutual.co.uk/assets/activity/wellbeing/international-day-of-people-with-disabilities-2024/

Grief Awareness Week: https://www.policemutual.co.uk/assets/activity/wellbeing/grief-awareness-week-2024/

Volunteers Day: https://www.policemutual.co.uk/assets/activity/wellbeing/international-volunteers-day-2024/

LTM How to spend less: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/december-2024-lets-talk-how-to-spend-less/

 

POLICE MUTUAL Wellbeing Guides - October 2024

LTM Bank of Mum & Dad: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/october-2024-lets-talk-bank-of-mum-and-dad/

LTM Car Finance: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/october-2024-lets-talk-car-finance/

 

POLICE MUTUAL Wellbeing Guides - September 2024

https://www.policemutual.co.uk/assets/activity/wellbeing/sleeptember-2024/

Know your Numbers Week: https://www.policemutual.co.uk/assets/activity/wellbeing/know-your-numbers-week-2024/

National Fitness Day: https://www.policemutual.co.uk/assets/activity/wellbeing/national-fitness-day-2024/

Suicide Prevention Day: https://www.policemutual.co.uk/assets/activity/wellbeing/world-suicide-prevention-day-2024/

LTM State Pensions: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/september-2024-lets-talk-state-pensions/

LTM Other Pensions: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/september-2024-lets-talk-other-pensions/

LTM Police Pensions: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/september-2024-lets-talk-police-pensions/

 

POLICE MUTUAL Wellbeing Guides - August 2024

Grief Awareness Week: https://www.policemutual.co.uk/assets/activity/wellbeing/grief-awareness-2024/

International Friendship Day: https://www.policemutual.co.uk/assets/activity/wellbeing/international-friendship-day-2024/

Musculoskeletal Problems:https://www.policemutual.co.uk/assets/activity/wellbeing/musculoskeletal-problems-2024/

Support for managers – Illness and Bereavement: https://www.policemutual.co.uk/assets/activity/wellbeing/support-for-managers-2024-illness-and-bereavement/

Support for managers – Communications: https://www.policemutual.co.uk/assets/activity/wellbeing/support-for-managers-2024-communications/

Support for managers – Personal Concerns: https://www.policemutual.co.uk/assets/activity/wellbeing/support-for-managers-2024-personal-concerns/

Let’s Talk Savings: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/august-2024-lets-talk-savings/

Let’s Talk Transition into Retirement: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/august-2024-lets-talk-transition-into-retirement/

 

POLICE MUTUAL Wellbeing Guides - July 2024

Samaritans Day:  https://www.policemutual.co.uk/assets/activity/wellbeing/samaritans-awareness-day-2024/

Getting ready for Summer: https://www.policemutual.co.uk/assets/activity/wellbeing/getting-ready-for-summer-2024/

Time Management: https://www.policemutual.co.uk/assets/activity/wellbeing/time-management-2024/

Let’s Talk Borrowing: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/july-2024-lets-talk-borrowing/

Let’s Talk Understanding your Payslip: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/july-2024-lets-talk-understanding-your-payslip/

Let’s Talk Which Bank account: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/july-2024-lets-talk-bank-accounts/

 

POLICE MUTUAL Wellbeing Guides - June 2024

Men’s Health Week: https://www.policemutual.co.uk/assets/activity/wellbeing/mens-health-week-2024/

Healthy Eating Week: https://www.policemutual.co.uk/assets/activity/wellbeing/healthy-eating-week-2024/

Loneliness Awareness Week: https://www.policemutual.co.uk/assets/activity/wellbeing/loneliness-awareness-week-2024/

Carer’s Week: https://www.policemutual.co.uk/assets/activity/wellbeing/carers-week-2024/

LTM Addictions: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/june-2024-lets-talk-addictions/

LTM Relationships Ending: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/june-2024-lets-talk-relationships-ending/

LTM Losing your job: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/june-2024-lets-talk-losing-your-job/

 

POLICE MUTUAL Wellbeing Guides -  May 2024

National Walking Month: https://www.policemutual.co.uk/assets/activity/wellbeing/national-walking-month-2024/

Dementia Action Week: https://www.policemutual.co.uk/assets/activity/wellbeing/dementia-action-week-2024/

Mental Health Awareness Week: https://www.policemutual.co.uk/assets/activity/wellbeing/mental-health-awareness-week-2024/

Women’s Health Week: https://www.policemutual.co.uk/assets/activity/wellbeing/women-s-health-guide-2024/

LTM guides live:

LTM Funerals: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/may-2024-lets-talk-funerals/

LTM Probate: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/may-2024-lets-talk-probate/

 

POLICE MUTUAL Wellbeing Guides -  April 2024

Let's Talk Money: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/april-2024-lets-talk-understanding-your-tax-code/

POLICE MUTUAL Wellbeing Guides -  March 2024

No Smoking Day: https://www.policemutual.co.uk/assets/activity/wellbeing/no-smoking-day-2024/

Self-harm and self-injury awareness Day: https://www.policemutual.co.uk/assets/activity/wellbeing/self-harm-and-self-injury-awareness-day-2024/

Debt awareness week: https://www.policemutual.co.uk/assets/activity/wellbeing/debt-awareness-week-2024/

Let’s talk life events: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/march-2024-lets-talk-life-events/

Let’s talk powers of attorney: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/march-2024-lets-talk-powers-of-attorney/

Let’s talk wills: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/march-2024-lets-talk-wills/

 

POLICE MUTUAL Wellbeing Guides -  September 2023

Sleeptember: https://www.policemutual.co.uk/assets/activity/wellbeing/sleeptember-2023/

Know your numbers week: https://www.policemutual.co.uk/assets/activity/wellbeing/know-your-numbers-week-2023/

National Fitness Day: https://www.policemutual.co.uk/assets/activity/wellbeing/national-fitness-day-2023/

World Suicide Prevention Day: https://www.policemutual.co.uk/assets/activity/wellbeing/world-suicide-prevention-day-2023/

 

POLICE MUTUAL Wellbeing Guides -  August 2023

Grief Awareness - https://www.policemutual.co.uk/assets/activity/wellbeing/grief-awareness-2023/

Musculoskeletal problems - https://www.policemutual.co.uk/assets/activity/wellbeing/musculoskeletal-problems-2023/

LTM Family Finances - https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/august-2023/

 

POLICE MUTUAL Wellbeing Guides - July 2023

International Friendship Day: https://www.policemutual.co.uk/assets/activity/wellbeing/international-friendship-day-2023/

Samaritans Awareness Day: https://www.policemutual.co.uk/assets/activity/wellbeing/samaritans-awareness-day-2023/

Getting ready for Summer: https://www.policemutual.co.uk/assets/activity/wellbeing/getting-ready-for-summer-2023/

 

POLICE MUTUAL Wellbeing Guides - June 2023

Lets Talk Money (Gambling) - https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/june-2023/

Health Eating Week: https://www.policemutual.co.uk/assets/activity/wellbeing/healthy-eating-week-2023/

Men’s Health Week: https://www.policemutual.co.uk/assets/activity/wellbeing/mens-health-week-2023/

Loneliness Awareness Week: https://www.policemutual.co.uk/assets/activity/wellbeing/loneliness-awareness-week-2023/

Carer’s Week: https://www.policemutual.co.uk/assets/activity/wellbeing/carers-week-2023/

Hubs:

https://www.policemutual.co.uk/activity/wellbeing/

https://www.policemutual.co.uk/activity/let-s-talk-money/

 

POLICE MUTUAL Wellbeing Guides - May 2023

Mental Health Awareness week: https://www.policemutual.co.uk/assets/activity/wellbeing/mental-health-awareness-week-2023/

Dementia Action week: https://www.policemutual.co.uk/assets/activity/wellbeing/dementia-action-week-2023/

Women’s Health: https://www.policemutual.co.uk/assets/activity/wellbeing/women-s-health-guide-2023/

National Walking Month: https://www.policemutual.co.uk/assets/activity/wellbeing/national-walking-month-2023/

LTM House Purchase & Renting: https://www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/may-2023/

 

POLICE MUTUAL Wellbeing Guides - April 2023

Stress Awareness month: https://www.policemutual.co.uk/media/knjbrxen/6599_stress_awareness_month_guide_april_2023_60072__final.pdf?v=951

World Health Day: https://www.policemutual.co.uk/media/yjhcerkp/6655_world_health_day_guide_april_2023_final_.pdf?v=209

World Autism Day: https://www.policemutual.co.uk/media/s5whdr44/7017_world_autism_awareness_day_april_2023_60072__final.pdf?v=212

LTM Saving for your first home: https://www.policemutual.co.uk/media/kgddg5t5/6676_ltm_saving_for_your_first_home_april_2023.pdf?v=154

 

POLICE MUTUAL Wellbeing Guides - March 2023

Lets talk money: https://www.policemutual.co.uk/media/5apbl5pv/6537_ltm_tax___benefits_guide_march_2023.pdf?v=555

Self-harm & Self-injury Awareness Day: Self-harm and Self-injury Awareness Day March 2023 (policemutual.co.uk)

No Smoking Day: No Smoking Day Guide March 2023 (policemutual.co.uk)

Debt Awareness Day: Debt Awareness Guide March 2023 (policemutual.co.uk)

 

POLICE MUTUAL Wellbeing Guides - February 2023

Children’s Mental Health Week – https://www.policemutual.co.uk/media/vodbnkqi/6635_children_s_mental_health_guide_feb_2023__final.pdf?v=616

Time to Talk Day – https://www.policemutual.co.uk/media/nvbfxkfh/6633_time_to_talk_day_2023_60072__final.pdf?v=752

Safer Internet Day – https://www.policemutual.co.uk/media/zmzbxw3f/6680_safer_internet_day_guide_february_2023_60072__final.pdf?v=488

World Cancer Day – https://www.policemutual.co.uk/media/wvagcw10/6728_awo_world_cancer_day_feb_2023__final.pdf?v=66

 

POLICE MUTUAL Wellbeing Guides - January 2023

Blue Monday: https://www.policemutual.co.uk/media/sypbj32j/6726_blue_monday_wellbeing_guide_jan_2023_60072__final-1.pdf?v=944

Dry January: https://www.policemutual.co.uk/media/1edjutyj/6729_dry_january_guide_jan_2023__final.pdf?v=55

Lets talk money: https://www.policemutual.co.uk/media/wmnplriq/6714_ltm_smart_budgeting_jan_2023-final-1.pdf?v=407

 

POLICE MUTUAL Wellbeing Guides - December 2022

International Day of People with Disabilities: https://www.policemutual.co.uk/media/t5eh0fdp/international-day-of-people-with-disabilities.pdf?v=255

Grief Awareness Week: https://www.policemutual.co.uk/media/llklpvle/grief-awareness-week-2022.pdf?v=937

Let’s Talk Winter Finances: https://www.policemutual.co.uk/media/cvkojxrb/let-s-talk-winter-finances-guide-dec-2022.pdf?v=951

 

POLICE MUTUAL Wellbeing Guides - November 2022

Stress Awareness Week: Stress Awareness Week Nov 2022 (policemutual.co.uk)

Talk Money Week: Talk Money Week November 2022 (policemutual.co.uk)

Diabetes Day - https://editor.policemutual.co.uk/assets/activity/wellbeing/world-diabetes-day/

Let’s Talk Money Basics  – https://editor.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/november-2022/

 

POLICE MUTUAL Wellbeing Guides - August 2022

Let’s Talk Money  - www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/august-2022

Financial Awareness  - www.policemutual.co.uk/assets/activity/wellbeing/financial-awareness-2022

 

POLICE MUTUAL Wellbeing Guides - July 2022

Let’s Talk Money  - www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/july-2022

International Friendship Day - www.policemutual.co.uk/assets/activity/wellbeing/national-friendship-day

Samaritans Awareness Day - www.policemutual.co.uk/assets/activity/wellbeing/samaritans-awareness-day

 

POLICE MUTUAL Wellbeing Guides - June 2022

Let’s Talk Money  - www.policemutual.co.uk/assets/activity/lets-talk-money/newsletter/june-2022/

Getting Ready for Summer  - www.policemutual.co.uk/assets/activity/wellbeing/getting-ready-for-summer