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West Mercia Police Federation

Flint House: ‘You feel like you are scooped up and looked after’

25 February 2025

Having lived with ongoing back pain for a while, the secretary of West Mercia Police Federation, Pete Nightingale, decided to reach out to Flint House for support.

Like many Federation members, Pete donates to the charity each month via the Force's Welfare Fund, but had never before taken advantage of the facilities and services it offers.

“I’d coped with my back pain for a while - but it got worse and worse over time. But the pain is intensified when I’m stressed, and I felt it was time to get in touch with Flint House,” said Pete.

“When I arrived, I immediately felt like I’d been scooped up and was being looked after. I couldn’t be more positive about Flint House.”

 

Flint House in Goring-on-Thames in Oxfordshire.

 

Shining a light on the facilities available, Pete said they are all ‘amazing’.

“There’s a recently refurbished pool and hydrotherapy pool, which are both fantastic. The first day, I experienced hydrotherapy on my back, and it got to work on the pain immediately. 

“But it’s not just the facilities - the staff, too, are so welcoming. My physiotherapist was Mark and he liaised with Nathan, the Lead Rehabilitation Therapist – they were both incredible. They got to know my needs and requirements so they could deliver treatment bespoke to me. Better still, they give you exercises for you to do, when you get home.

Physical and mental health

“And the setting is also idyllic. You are surrounded by woods and nature - I tried to get out every day for a walk, which was not only beneficial for my physical but mental health too.”

Pete stayed at Flint House for a week, giving him a ‘break from every daily life’.

“It gives you a break from the everyday routine - it gives you time away from normality, but in a safe space, where you’re looked after,” Pete explained.

“And it gave my family a break too.”

He added: “And as well as the exercise facilities, there’s plenty of social activities you are able to take part in too. From on-site quizzes to having a drink at the bar or playing bingo - there’s lots to get involved with. And equally, if you don’t fancy it, you don’t have to join in - there are spaces for visitors to just sit and be.”

In addition to the facilities and staff, Pete said the meals provided are ‘on another level’.

Officers encouraged to contribute

“The meals are very good, and they cater to all dietary requirements,” he said.

Pete, is now encouraging officers to contribute to Flint House.

“I know times are tight, but honestly, the care and support you receive from Flint House is priceless - and worth making that donation,” he said.

It could not be easier for West Mercia Police Federation members to donate to Flint House. For just £8.70 a month, members can regularly contribute to the Force's Welfare Fund, which includes a donation made towards the charity. 

If you need to apply for treatment at Flint House, then visit the Federation’s website.

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