Time to Talk Day: free guide available

4 February 2021

It’s Time to Talk Day, an opportunity to open about your mental health, while checking in on your family, friends and colleagues.

Police Mutual, which offers financial and wellbeing support for officers, has created a helpful, free guide on mental health.

Coinciding with today’s Time to Talk Day, the guide offers advice on how to care for your own wellbeing, as well as highlighting the importance of looking out for those around you.

With this year’s focus being the power of small, the guide also discusses how a virtual cuppa with a loved one can make such a huge difference.

Time to Talk Day falls during Children’s Mental Health Awareness Week, an annual campaign highlighting the importance of children and young people’s mental health which ends on Sunday.

Made with parents and guardians in mind, Police Mutual has created a guide which offers advice and information on understanding children’s mental health, along with tips on how to support them.

Learn more about Time to Talk Day

Read the children’s mental health guide