Police Mutual guide to a healthy lifestyle

1 September 2020

Being physically healthy has never been more important and with the current corona virus pandemic still on our doorstep Police Mutual have created a video to help kick start a healthy way of life.

The document focuses on four key areas; weight, blood pressure, immune system and staying healthy.

Looking after yourself has never been more important and this guide offers some simple but easy changes we can make to our live that wont break the bank or mean hours on the treadmill.

For more information check out the Physical health guide